1:1 mindset coaching program focusing on integrative health. Balance mind, body, and soul wellness to consciously create the life you want!

Embrace integrates all of the basics of mental, physical, and spiritual health. This trifecta of wellness helps you to fine tune your daily life so that you can live in a way that feels strong, spacious and free.

Make your dreams happen by making your vessel as healthy and happy as possible. Through mindset shift, habit integration and goal work you'll build a template for your days that give you enough spaciousness to work towards fulfilling your purpose in life.

You'll quickly notice a shift in mindset as you continue to practice this soul work in your daily life. Your brain chemistry changes as you learn to return to mindfulness, movement, and breath on the daily. Expansion is exponential through this type of intentional self care. 




We'll work together to customize a wellness plan for each aspect that we cover: mindfulness, movement and intuitive eating. Whether you've fallen off track or just need something to spice up your routines, our plans will definitely get you reinspired to commit to your daily health habits.


Discover how you get in your own way and how to rewire your brain to develop new patterns of habitual thoughts and behaviors. You'll learn how to set yourself up for success and stay on track!


Just For You essentials like recipes, guided meditations and workouts crafted to fit your needs. You'll get the tools you need to quiet your mind, nourish your body, and sooth your soul.


Guiding your body, mind and soul into a consistent lifestyle isn't easy. Accountability and check ins keep you on track even when it's gets hard. You'll have access to ask questions and get answers and support between coaching sessions.



Those who want to embrace a healthy life, but just can't commit to the daily practices and routines that it requires. You also struggle with negative self talk and habitual patterns that keep you stuck in your old ways. You know you want more out of life, you want to show up as your best self in the world and help others along the way.

Whether you've been struggling to find your rhythm in transitioning to a healthy lifestyle or have consistently worked towards it only to fall back to old habits, this 1:1 coaching course is designed to help you design the life you want. After that, everything falls into place. Once you shift the inside, the outside transforms too. Making the changes in yourself will bring the changes you want to see in your life.

Embrace is for you if you want to make a difference in the world by being the best version of yourself!



  • 6 month container for growth and expansion in a 1:1 setting

  • 4, 1 hour private coaching sessions a month

  • Lifetime access to all course materials

  • Support identifying your struggles in healthy living and how to work around them

  • Assistance shifting old patterns into new habits

  • Access to exclusive content, as well as personalized wellness plans to fit your needs

  • Accountability to keep you on track throughout the course

  • Option for short and long term payment plans

Yoga at Home


New private clients are accepted every 3 months! Get on the waitlist to save your spot.

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