Organic Vegetables


Learn to eat intentionally with a week of plant based meal planning and prep.

Plant based meal prep made easy! You get a recipe book full of plant based meals that overlap, so by making one meal, you have an element for another! Get a feel for planning and cooking in this layered way so that you spend less time in the kitchen and more time doing what you love!




Learn how to plan quick and easy meals by the week. This 7 day guide provides you with a starting point. You'll learn to get more intentional in how you plan your meals so that you can spend less time cooking and more time doing what you love!


Plant based recipe book full of meals, snacks, desserts and condiments. Most recipes can be tweaked to fit your needs.


Get preparation suggestions to help make intentional eating as simple as possible. You'll get guidance on what to make when so that you can prepare for those busy days when you don't have time to cook.

Healthy Eating


You want to get started meal planning but are so overwhelmed that you can't figure out how to start. You've tried making your food ahead of time and can't seem to nail down a solid routine that makes eating healthy easy. It just seems easier to order food or go to the hot bar at Whole Foods. Right?


Nope nope nope. 

Remember, you've still got to go to the store, wait in line, and you're probably paying way more that you should for what you're getting.

It can actually be quicker to spend half an hour making a double batch of chili that you can serve up in a bunch of unique ways that to go pick up lunch at work 5x a week. Can you imagine how much longer your lunch breaks will seem when you've already got your food ready??

If you're ready to take control of your time and energy, it all starts in the kitchen. Mindful Meals is for you if you want to become more intentional about what you put in your body- without it taking over your life. It doesn't have to be hard, it just has to be mindful.



  • 7 day meal planning guide

  • Suggestions for when to prepare food

  • Access to the SoulFit Intuitive Eating course materials

  • Recipe book full of super yum plant based meals



Click below to purchase your copy of Mindful Meals

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